Preheat the oven to 400 degrees at a minimum; Brussel sprouts are better with more heat.
Grab a half of a pound.
Cut them in half, from the stem.
Cut off any excess from the stem, but make sure not to cut off too much.
Grab a mixing bowl.
Grab an oil (Olive, Canola, Avocado, Sunflower, etc.)
Pour in two and a half tablespoons.
Seasoning can vary depending upon preference, but salt and pepper are always safe.
Grab a pinch of salt and pepper.
Place all ingredients into the mixing bowl and mix together evenly.
Grab a cooking sheet.
Spray the cooking sheet with PAM.
Place each sprout halved-side down to caramelize.
Set the timer to 20 minutes.
If the sprouts are not slightly brown by 20 minutes, let them cook for an additional 5 more minutes.
Finally, top them off with a little more salt and pepper if desired – and enjoy!
As always, thanks for stopping by and until next time…